How can I help my child adjust after relocating?

Keep bedtime, meals and family rituals as consistent as possible. Unpack familiar toys, books and bedding early, and involve your child in small choices, such as arranging their room or choosing a weekend activity. Explore the neighbourhood gradually so everyday places begin to feel familiar.

Work with the school or nursery before and after their first day. Explain the move, share any concerns and ask about orientation, a classroom buddy or support from the school counsellor. Check in with their teacher about friendships, participation and how they are coping.

Help them maintain contact with old friends while creating opportunities to meet new ones through activities they enjoy. Leave room for rest rather than filling every afternoon, and make time for relaxed conversations without expecting them to talk on demand.

If distress persists, worsens or interferes with sleep, eating, attendance or everyday life, seek support from the school counsellor or a qualified child health professional.